Indian Head Massage
This wonderfully relaxing massage treats the upper back, shoulders, neck and face. It soothes & comforts whilst balancing the flow of energy throughout the body and thus inducing a feeling of calm and peace. This holistic treatment helps to release stress & tensions by relaxing you on a physical and mental level.
Benefits of Indian Head Massage recorded by clients.
- Lifted mood
- Provided relief from back pain
- Improvement in migraines
- Raised the range of movements to the neck & shoulders
- Felt a wave of calmness
- Greatly improved my sinus issues
A fully comprehensive medical & lifestyle questionnaire will be completed at your initial appointment.
45 min £42
1:1 Guided Meditation sessions/course
I offer a safe & quiet space in which to learn and explore mindfulness & meditation skills. Sessions are tailored to your needs & time is incorporated to ask questions and be guided. You may decide to try a taster session or book a short course.
Example first session
- What do you hope to gain?
- What is meditation?
- What are the benefits of meditation?
- Breath exercise for calming
- The power of intention setting
- Mantras and their meaning
- Meditation
A fully comprehensive medical & lifestyle questionnaire will be completed before your first session.
Taster session £50 (approx. 50 min)
4-week course 40 min per session £180
Reflexology
As a reflexologist, I work holistically to help treat a variety of ailments and allow clients to relax and feel supported to address the stresses of daily life and bring balance to the body and mind. I read the feet by using alternating pressure with my thumbs, it doesn’t heal your body, it creates conditions for the body to heal itself.
Reflexology is a non-intrusive complementary health therapy based on the theory that different points of the feet correspond with different areas of the body.
Benefits of Reflexology recorded by clients
- Reduction in stress/anxiety
- Lifted mood
- Better sleeping patterns
- Helped with fertility issues
- Improvement in general wellbeing
- Felt calmer after one session
A fully comprehensive medical & lifestyle questionnaire will be completed at your initial appointment.
45 min £42